DairyPer 170g (1 container)
Calories in Regular Yogurt
Regular yogurt has less protein than Greek yogurt but is smoother and milder. Choosing plain over flavored varieties saves significant added sugar and calories.
100
calories per 170g (1 container)
Protein5g
Carbs19g
Fat0.5g
5g
Protein
19g
Carbs
0.5g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Low-fat, plain | 100 | 170g |
| Low-fat, flavored | 170 | 170g |
| Full-fat, plain | 150 | 170g |
Regular Yogurt in Your Fitness Diet
Regular Yogurt provides protein and calcium, both of which are important for bone health and muscle function. With 100 calories per 170g (1 container), it can fit into most daily calorie targets with proper portioning.
Dairy products are versatile in meal prep — use them in smoothies, as toppings, or on their own for a quick, protein-containing snack.
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Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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