DairyPer 240ml (1 cup)
Calories in Whole Milk
Whole milk provides a balanced mix of protein, carbs, and fat. Tracking your milk intake is important since liquid calories can add up unnoticed.
149
calories per 240ml (1 cup)
Protein8g
Carbs12g
Fat8g
8g
Protein
12g
Carbs
8g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Whole (3.25%) | 149 | 1 cup |
| 2% reduced fat | 122 | 1 cup |
| 1% low fat | 102 | 1 cup |
| Skim / nonfat | 83 | 1 cup |
Whole Milk in Your Fitness Diet
Whole Milk provides protein and calcium, both of which are important for bone health and muscle function. With 149 calories per 240ml (1 cup), it can fit into most daily calorie targets with proper portioning.
Dairy products are versatile in meal prep — use them in smoothies, as toppings, or on their own for a quick, protein-containing snack.
Track Whole Milk with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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