DairyPer 14g (1 tbsp)
Calories in Butter
Butter is almost pure fat and very calorie-dense for its serving size. Measuring it carefully is critical when tracking calories, since a tablespoon adds up fast.
102
calories per 14g (1 tbsp)
Protein0.1g
Carbs0g
Fat11.5g
0.1g
Protein
0g
Carbs
11.5g
Fat
Butter in Your Fitness Diet
Butter provides protein and calcium, both of which are important for bone health and muscle function. With 102 calories per 14g (1 tbsp), it can fit into most daily calorie targets with proper portioning.
Dairy products are versatile in meal prep — use them in smoothies, as toppings, or on their own for a quick, protein-containing snack.
Track Butter with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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