DairyPer 28g (1 oz)
Calories in Cheddar Cheese
Cheddar cheese is calorie-dense and high in fat, so portion control is essential. A food scale helps keep your cheese serving — and your calories — accurate.
113
calories per 28g (1 oz)
Protein7g
Carbs0.4g
Fat9.3g
7g
Protein
0.4g
Carbs
9.3g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Regular cheddar | 113 | 1 oz (28g) |
| Reduced fat | 90 | 1 oz (28g) |
| Shredded, 1/4 cup | 110 | 28g |
Cheddar Cheese in Your Fitness Diet
Cheddar Cheese provides protein and calcium, both of which are important for bone health and muscle function. With 113 calories per 28g (1 oz), it can fit into most daily calorie targets with proper portioning.
Dairy products are versatile in meal prep — use them in smoothies, as toppings, or on their own for a quick, protein-containing snack.
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