Nutrition Facts & Calorie Counter
Calories and macros for 109+ common foods. Whether you are cutting, bulking, or maintaining — knowing what is in your food is the first step.
Tap any food for the full breakdown including protein, carbs, fat, and preparation variants.
Protein
(19)Chicken Breast
100g
165
cal
Salmon
100g
208
cal
Eggs
1 large (50g)
72
cal
Tuna
100g
132
cal
Turkey Breast
100g
135
cal
Greek Yogurt
170g (1 container)
100
cal
Cottage Cheese
100g
98
cal
Tofu
100g
76
cal
Shrimp
100g
99
cal
Ground Beef
100g
250
cal
Chicken Thigh
100g
209
cal
Pork Tenderloin
100g
143
cal
Whey Protein Powder
1 scoop (30g)
120
cal
Tempeh
100g
192
cal
Beef Steak (Sirloin)
100g
206
cal
Sardines
100g
208
cal
Lentils
100g (cooked)
116
cal
Chickpeas
100g (cooked)
164
cal
Black Beans
100g (cooked)
132
cal
Vegetable
(20)Broccoli
100g
34
cal
Spinach
100g (raw)
23
cal
Sweet Potato
100g
86
cal
Kale
100g (raw)
35
cal
Bell Pepper
1 medium (119g)
31
cal
Cucumber
100g
15
cal
Carrots
100g
41
cal
Tomatoes
100g
18
cal
Zucchini
100g
17
cal
Cauliflower
100g
25
cal
Asparagus
100g
20
cal
Mushrooms
100g
22
cal
Green Beans
100g
31
cal
Brussels Sprouts
100g
43
cal
Corn
100g
86
cal
Green Peas
100g
81
cal
Potato
100g
77
cal
Onion
100g
40
cal
Lettuce (Romaine)
100g
17
cal
Cabbage
100g
25
cal
Fruit
(16)Banana
1 medium (118g)
105
cal
Apple
1 medium (182g)
95
cal
Strawberries
100g
32
cal
Blueberries
100g
57
cal
Avocado
100g
160
cal
Mango
100g
60
cal
Orange
1 medium (131g)
62
cal
Grapes
100g
69
cal
Watermelon
100g
30
cal
Pineapple
100g
50
cal
Raspberries
100g
52
cal
Peach
1 medium (150g)
59
cal
Cherries
100g
63
cal
Kiwi
1 medium (69g)
42
cal
Pear
1 medium (178g)
101
cal
Grapefruit
1/2 fruit (123g)
52
cal
Grain
(12)White Rice
100g (cooked)
130
cal
Brown Rice
100g (cooked)
112
cal
Oats
40g (dry)
154
cal
Whole Wheat Bread
1 slice (30g)
81
cal
Pasta
100g (cooked)
131
cal
Tortilla
1 medium (45g)
140
cal
Quinoa
100g (cooked)
120
cal
Granola
50g
225
cal
Popcorn
28g (air-popped)
110
cal
Bagel
1 medium (105g)
270
cal
English Muffin
1 muffin (57g)
132
cal
Couscous
100g (cooked)
112
cal
Dairy
(9)Whole Milk
240ml (1 cup)
149
cal
Cheddar Cheese
28g (1 oz)
113
cal
Mozzarella
28g (1 oz)
85
cal
Butter
14g (1 tbsp)
102
cal
Cream Cheese
28g (2 tbsp)
99
cal
Parmesan Cheese
10g (1 tbsp grated)
42
cal
Almond Milk (Unsweetened)
240ml (1 cup)
30
cal
Regular Yogurt
170g (1 container)
100
cal
Feta Cheese
28g (1 oz)
75
cal
Snack
(23)Almonds
28g (about 23 almonds)
164
cal
Peanut Butter
2 tbsp (32g)
188
cal
Protein Bar
1 bar (60g)
210
cal
Dark Chocolate
28g (1 oz)
155
cal
Trail Mix
28g (1 oz)
137
cal
Rice Cakes
1 cake (9g)
35
cal
Hummus
2 tbsp (30g)
70
cal
Walnuts
28g (about 14 halves)
185
cal
Cashews
28g (about 18 cashews)
157
cal
Chia Seeds
28g (2 tbsp)
138
cal
Edamame
100g (shelled)
121
cal
Peanuts
28g (about 28 peanuts)
161
cal
Pistachios
28g (about 49 pistachios)
159
cal
Dried Cranberries
28g (1 oz)
92
cal
Beef Jerky
28g (1 oz)
116
cal
String Cheese
1 stick (28g)
80
cal
Honey
1 tbsp (21g)
64
cal
Olive Oil
1 tbsp (14g)
119
cal
Coconut Oil
1 tbsp (14g)
121
cal
Maple Syrup
1 tbsp (20g)
52
cal
Soy Sauce
1 tbsp (15ml)
9
cal
PB&J Sandwich
1 sandwich
376
cal
Acai Bowl
1 bowl (350g)
400
cal
Drink
(10)Orange Juice
240ml (1 cup)
112
cal
Black Coffee
240ml (1 cup)
2
cal
Protein Shake
1 shake (350ml)
160
cal
Coconut Water
240ml (1 cup)
46
cal
Green Tea
240ml (1 cup)
2
cal
Fruit Smoothie
350ml (1 serving)
210
cal
Oat Milk
240ml (1 cup)
120
cal
Kombucha
240ml (1 cup)
30
cal
Apple Juice
240ml (1 cup)
114
cal
Cola (Regular)
355ml (12 oz can)
140
cal
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