DairyPer 28g (1 oz)
Calories in Mozzarella
Mozzarella is lower in calories and fat than many cheeses. Part-skim varieties offer a good protein boost with even fewer calories.
85
calories per 28g (1 oz)
Protein6.3g
Carbs0.7g
Fat6.3g
6.3g
Protein
0.7g
Carbs
6.3g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Whole milk | 85 | 1 oz (28g) |
| Part-skim | 72 | 1 oz (28g) |
| Fresh (buffalo) | 80 | 1 oz (28g) |
Mozzarella in Your Fitness Diet
Mozzarella provides protein and calcium, both of which are important for bone health and muscle function. With 85 calories per 28g (1 oz), it can fit into most daily calorie targets with proper portioning.
Dairy products are versatile in meal prep — use them in smoothies, as toppings, or on their own for a quick, protein-containing snack.
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