GrainPer 1 slice (30g)
Calories in Whole Wheat Bread
Whole wheat bread provides complex carbohydrates and fiber. Tracking per slice makes it easy to account for in your daily calorie intake.
81
calories per 1 slice (30g)
Protein4g
Carbs14g
Fat1.1g
Fiber1.9g
4g
Protein
14g
Carbs
1.1g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Whole wheat | 81 | 1 slice |
| White bread | 75 | 1 slice |
| Sourdough | 93 | 1 slice |
| Rye | 83 | 1 slice |
Whole Wheat Bread in Your Fitness Diet
Whole Wheat Bread is a carbohydrate source that provides energy for training and daily activities. With 14g of carbs per 1 slice (30g), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
Track Whole Wheat Bread with Soma
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