GrainPer 100g (cooked)
Calories in White Rice
White rice is a quick-digesting carbohydrate that fuels workouts and replenishes glycogen. A staple in fitness meal prep that is easy to weigh and track.
130
calories per 100g (cooked)
Protein2.7g
Carbs28g
Fat0.3g
Fiber0.4g
2.7g
Protein
28g
Carbs
0.3g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Cooked, long grain | 130 | 100g |
| Cooked, jasmine | 129 | 100g |
| Cooked, basmati | 121 | 100g |
| Dry, uncooked | 365 | 100g |
White Rice in Your Fitness Diet
White Rice is a carbohydrate source that provides energy for training and daily activities. With 28g of carbs per 100g (cooked), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
Track White Rice with Soma
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