GrainPer 100g (cooked)
Calories in Brown Rice
Brown rice retains its bran layer for more fiber and nutrients than white rice. A slower-digesting carb that keeps you fuller for longer between meals.
112
calories per 100g (cooked)
Protein2.6g
Carbs24g
Fat0.9g
Fiber1.8g
2.6g
Protein
24g
Carbs
0.9g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Cooked | 112 | 100g |
| Dry, uncooked | 370 | 100g |
Brown Rice in Your Fitness Diet
Brown Rice is a carbohydrate source that provides energy for training and daily activities. With 24g of carbs per 100g (cooked), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
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