GrainPer 40g (dry)
Calories in Oats
Oats are a fiber-rich whole grain that provides sustained energy. A morning staple for calorie trackers that pairs well with protein and fruit.
154
calories per 40g (dry)
Protein5.3g
Carbs27g
Fat2.8g
Fiber4g
5.3g
Protein
27g
Carbs
2.8g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Rolled oats, dry | 154 | 40g |
| Instant oats, dry | 152 | 40g |
| Steel-cut oats, dry | 150 | 40g |
| Overnight oats (with milk) | 220 | 1 cup prepared |
Oats in Your Fitness Diet
Oats is a carbohydrate source that provides energy for training and daily activities. With 27g of carbs per 40g (dry), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
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