GrainPer 100g (cooked)
Calories in Pasta
Pasta is an energy-dense carbohydrate source. Weighing cooked pasta ensures accurate calorie tracking since portion sizes can be deceiving.
131
calories per 100g (cooked)
Protein5g
Carbs25g
Fat1.1g
Fiber1.8g
5g
Protein
25g
Carbs
1.1g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Spaghetti, cooked | 131 | 100g |
| Penne, cooked | 131 | 100g |
| Whole wheat pasta, cooked | 124 | 100g |
| Dry, uncooked | 371 | 100g |
Pasta in Your Fitness Diet
Pasta is a carbohydrate source that provides energy for training and daily activities. With 25g of carbs per 100g (cooked), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
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