DairyPer 28g (2 tbsp)
Calories in Cream Cheese
Cream cheese is a calorie-dense spread that adds up quickly. Light and whipped varieties can cut the calories significantly per serving.
99
calories per 28g (2 tbsp)
Protein1.7g
Carbs1.6g
Fat9.8g
1.7g
Protein
1.6g
Carbs
9.8g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Regular | 99 | 2 tbsp (28g) |
| Light (neufchatel) | 70 | 2 tbsp (28g) |
| Whipped | 50 | 2 tbsp (22g) |
Cream Cheese in Your Fitness Diet
Cream Cheese provides protein and calcium, both of which are important for bone health and muscle function. With 99 calories per 28g (2 tbsp), it can fit into most daily calorie targets with proper portioning.
Dairy products are versatile in meal prep — use them in smoothies, as toppings, or on their own for a quick, protein-containing snack.
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