FruitPer 100g
Calories in Watermelon
Watermelon is one of the lowest-calorie fruits you can eat, and its high water content makes it incredibly refreshing and filling during a cut.
30
calories per 100g
Protein0.6g
Carbs7.6g
Fat0.2g
Fiber0.4g
0.6g
Protein
7.6g
Carbs
0.2g
Fat
Watermelon in Your Fitness Diet
Watermelon is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 30 calories per 100g, it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
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