FruitPer 100g
Calories in Blueberries
Blueberries are loaded with antioxidants and relatively low in calories. Toss them into yogurt or oatmeal for an easy, nutrient-dense topping.
57
calories per 100g
Protein0.7g
Carbs14g
Fat0.3g
Fiber2.4g
0.7g
Protein
14g
Carbs
0.3g
Fat
Blueberries in Your Fitness Diet
Blueberries is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 57 calories per 100g, it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Blueberries with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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