FruitPer 1 medium (118g)
Calories in Banana
Bananas are a natural source of quick energy and potassium. They make an easy pre-workout snack that is simple to log when tracking calories.
105
calories per 1 medium (118g)
Protein1.3g
Carbs27g
Fat0.4g
Fiber3.1g
1.3g
Protein
27g
Carbs
0.4g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Small (101g) | 90 | 1 small |
| Medium (118g) | 105 | 1 medium |
| Large (136g) | 121 | 1 large |
Banana in Your Fitness Diet
Banana is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 105 calories per 1 medium (118g), it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Banana with Soma
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