FruitPer 1 medium (182g)
Calories in Apple
Apples are high in fiber and water content, making them filling for relatively few calories. A great snack for staying within your calorie budget.
95
calories per 1 medium (182g)
Protein0.5g
Carbs25g
Fat0.3g
Fiber4.4g
0.5g
Protein
25g
Carbs
0.3g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| With skin | 95 | 1 medium |
| Without skin | 77 | 1 medium |
| Green (Granny Smith) | 97 | 1 medium |
Apple in Your Fitness Diet
Apple is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 95 calories per 1 medium (182g), it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
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