ProteinPer 100g
Calories in Turkey Breast
Turkey breast is one of the leanest meats available, with almost no fat and plenty of protein. Perfect for anyone cutting calories while maintaining muscle.
135
calories per 100g
Protein30g
Carbs0g
Fat1g
30g
Protein
0g
Carbs
1g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Roasted, skinless | 135 | 100g |
| Deli sliced | 104 | 100g |
| Ground turkey (93% lean) | 170 | 100g |
Turkey Breast in Your Fitness Diet
Turkey Breast provides 30g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and turkey breast makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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