ProteinPer 100g
Calories in Salmon
Salmon is rich in omega-3 fatty acids and high-quality protein. A go-to for anyone tracking macros who wants healthy fats alongside their protein.
208
calories per 100g
Protein20g
Carbs0g
Fat13g
20g
Protein
0g
Carbs
13g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Atlantic, baked | 208 | 100g |
| Smoked | 117 | 100g |
| Canned, drained | 167 | 100g |
| Raw (sashimi) | 179 | 100g |
Salmon in Your Fitness Diet
Salmon provides 20g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and salmon makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Salmon with Soma
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