ProteinPer 1 large (50g)
Calories in Eggs
Eggs are a complete protein source packed with essential vitamins and minerals. Easy to track and incredibly versatile for any meal.
72
calories per 1 large (50g)
Protein6.3g
Carbs0.4g
Fat4.8g
6.3g
Protein
0.4g
Carbs
4.8g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Hard-boiled | 78 | 1 large |
| Scrambled (with butter) | 91 | 1 large |
| Fried (in oil) | 90 | 1 large |
| Egg white only | 17 | 1 large |
Eggs in Your Fitness Diet
Eggs provides 6.3g of protein per 1 large (50g), making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and eggs makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Eggs with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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