ProteinPer 100g
Calories in Tuna
Tuna is an extremely lean protein source, making it a staple in meal prep. It has one of the highest protein-to-calorie ratios of any food.
132
calories per 100g
Protein28g
Carbs0g
Fat1.3g
28g
Protein
0g
Carbs
1.3g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Canned in water, drained | 116 | 100g |
| Canned in oil, drained | 198 | 100g |
| Fresh, grilled | 132 | 100g |
| Tuna steak, seared | 144 | 100g |
Tuna in Your Fitness Diet
Tuna provides 28g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and tuna makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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