ProteinPer 100g
Calories in Chicken Breast
Chicken breast is one of the most popular lean protein sources in fitness nutrition. Low in fat and high in protein, it makes calorie tracking straightforward.
165
calories per 100g
Protein31g
Carbs0g
Fat3.6g
31g
Protein
0g
Carbs
3.6g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Grilled, skinless | 165 | 100g |
| Fried, breaded | 260 | 100g |
| Rotisserie, with skin | 197 | 100g |
| Raw, boneless | 120 | 100g |
Chicken Breast in Your Fitness Diet
Chicken Breast provides 31g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and chicken breast makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Chicken Breast with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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