GrainPer 1 medium (45g)
Calories in Tortilla
Tortillas are a convenient wrap for protein and veggies. Choosing a smaller size or low-carb option can make a meaningful difference in your daily calories.
140
calories per 1 medium (45g)
Protein3.6g
Carbs24g
Fat3.5g
Fiber1.5g
3.6g
Protein
24g
Carbs
3.5g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Flour, medium | 140 | 1 tortilla (45g) |
| Corn, small | 52 | 1 tortilla (26g) |
| Whole wheat, medium | 130 | 1 tortilla (45g) |
| Low-carb, large | 80 | 1 tortilla (40g) |
Tortilla in Your Fitness Diet
Tortilla is a carbohydrate source that provides energy for training and daily activities. With 24g of carbs per 1 medium (45g), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
Track Tortilla with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
Download on the
App Store