ProteinPer 100g
Calories in Tofu
Tofu is a versatile plant-based protein that absorbs the flavor of whatever you cook it with. A staple for vegetarians and vegans tracking their macros.
76
calories per 100g
Protein8g
Carbs1.9g
Fat4.8g
Fiber0.3g
8g
Protein
1.9g
Carbs
4.8g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Firm | 76 | 100g |
| Extra firm | 88 | 100g |
| Silken | 55 | 100g |
Tofu in Your Fitness Diet
Tofu provides 8g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and tofu makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Tofu with Soma
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