ProteinPer 100g
Calories in Tempeh
Tempeh is a fermented soy product with more protein and fiber than tofu. A nutrient-dense plant protein option for anyone tracking their intake.
192
calories per 100g
Protein20g
Carbs7.6g
Fat11g
20g
Protein
7.6g
Carbs
11g
Fat
Tempeh in Your Fitness Diet
Tempeh provides 20g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and tempeh makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Tempeh with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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