ProteinPer 100g
Calories in Shrimp
Shrimp is an ultra-lean protein source that is low in calories and high in protein. Great for volume eating when you want to feel full on fewer calories.
99
calories per 100g
Protein24g
Carbs0.2g
Fat0.3g
24g
Protein
0.2g
Carbs
0.3g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Steamed | 99 | 100g |
| Grilled | 111 | 100g |
| Fried, breaded | 242 | 100g |
Shrimp in Your Fitness Diet
Shrimp provides 24g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and shrimp makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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