ProteinPer 100g
Calories in Sardines
Sardines are a budget-friendly protein source packed with omega-3s, calcium, and vitamin D. Canned in water, they are one of the most nutrient-dense foods per calorie.
208
calories per 100g
Protein25g
Carbs0g
Fat11g
25g
Protein
0g
Carbs
11g
Fat
Sardines in Your Fitness Diet
Sardines provides 25g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and sardines makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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