FruitPer 100g
Calories in Raspberries
Raspberries have one of the highest fiber-to-calorie ratios of any fruit. They keep you satisfied and are a smart pick for anyone tracking their nutrition.
52
calories per 100g
Protein1.2g
Carbs12g
Fat0.7g
Fiber6.5g
1.2g
Protein
12g
Carbs
0.7g
Fat
Raspberries in Your Fitness Diet
Raspberries is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 52 calories per 100g, it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Raspberries with Soma
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