GrainPer 100g (cooked)
Calories in Quinoa
Quinoa is a complete plant protein and gluten-free grain alternative. Its balanced macros make it a solid option for tracking both carbs and protein.
120
calories per 100g (cooked)
Protein4.4g
Carbs21g
Fat1.9g
Fiber2.8g
4.4g
Protein
21g
Carbs
1.9g
Fat
Quinoa in Your Fitness Diet
Quinoa is a carbohydrate source that provides energy for training and daily activities. With 21g of carbs per 100g (cooked), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
Track Quinoa with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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