ProteinPer 100g
Calories in Pork Tenderloin
Pork tenderloin is one of the leanest cuts of pork and rivals chicken breast in protein-to-fat ratio. An underrated lean protein for calorie trackers.
143
calories per 100g
Protein26g
Carbs0g
Fat3.5g
26g
Protein
0g
Carbs
3.5g
Fat
Pork Tenderloin in Your Fitness Diet
Pork Tenderloin provides 26g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and pork tenderloin makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Pork Tenderloin with Soma
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