GrainPer 28g (air-popped)
Calories in Popcorn
Air-popped popcorn is a surprisingly low-calorie whole grain snack. It provides volume and crunch, making it a favorite for anyone tracking calories who wants a snack.
110
calories per 28g (air-popped)
Protein3g
Carbs22g
Fat1.3g
Fiber4g
3g
Protein
22g
Carbs
1.3g
Fat
Popcorn in Your Fitness Diet
Popcorn is a carbohydrate source that provides energy for training and daily activities. With 22g of carbs per 28g (air-popped), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
Track Popcorn with Soma
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