FruitPer 1 medium (178g)
Calories in Pear
Pears are one of the highest-fiber fruits you can eat. Their fiber content makes them very filling, which helps with appetite control when you are watching calories.
101
calories per 1 medium (178g)
Protein0.6g
Carbs27g
Fat0.2g
Fiber5.5g
0.6g
Protein
27g
Carbs
0.2g
Fat
Pear in Your Fitness Diet
Pear is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 101 calories per 1 medium (178g), it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
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