FruitPer 1 medium (150g)
Calories in Peach
Peaches are juicy, sweet, and low in calories. A single medium peach is a satisfying snack under 60 calories — one of the easiest fruits to track.
59
calories per 1 medium (150g)
Protein1.4g
Carbs14g
Fat0.4g
Fiber2.3g
1.4g
Protein
14g
Carbs
0.4g
Fat
Peach in Your Fitness Diet
Peach is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 59 calories per 1 medium (150g), it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Peach with Soma
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