DairyPer 10g (1 tbsp grated)
Calories in Parmesan Cheese
Parmesan packs intense flavor in a small amount, so a little goes a long way. It adds protein to dishes while being easy to measure and track.
42
calories per 10g (1 tbsp grated)
Protein3.6g
Carbs0.3g
Fat2.8g
3.6g
Protein
0.3g
Carbs
2.8g
Fat
Parmesan Cheese in Your Fitness Diet
Parmesan Cheese provides protein and calcium, both of which are important for bone health and muscle function. With 42 calories per 10g (1 tbsp grated), it can fit into most daily calorie targets with proper portioning.
Dairy products are versatile in meal prep — use them in smoothies, as toppings, or on their own for a quick, protein-containing snack.
Track Parmesan Cheese with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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