FruitPer 1 medium (131g)
Calories in Orange
Oranges are packed with vitamin C and fiber. They are a low-calorie fruit that is easy to portion and log when counting calories.
62
calories per 1 medium (131g)
Protein1.2g
Carbs15g
Fat0.2g
Fiber3.1g
1.2g
Protein
15g
Carbs
0.2g
Fat
Orange in Your Fitness Diet
Orange is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 62 calories per 1 medium (131g), it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Orange with Soma
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