FruitPer 100g
Calories in Mango
Mango is sweet and rich in vitamins A and C. While slightly higher in sugar than some fruits, it is still a nutritious option for satisfying a sweet craving.
60
calories per 100g
Protein0.8g
Carbs15g
Fat0.4g
Fiber1.6g
0.8g
Protein
15g
Carbs
0.4g
Fat
Mango in Your Fitness Diet
Mango is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 60 calories per 100g, it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
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