ProteinPer 100g (cooked)
Calories in Lentils
Lentils are a high-fiber, plant-based protein that keeps you full. They are a budget-friendly staple that adds protein to soups, salads, and bowls.
116
calories per 100g (cooked)
Protein9g
Carbs20g
Fat0.4g
Fiber7.9g
9g
Protein
20g
Carbs
0.4g
Fat
Lentils in Your Fitness Diet
Lentils provides 9g of protein per 100g (cooked), making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and lentils makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Lentils with Soma
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