FruitPer 1 medium (69g)
Calories in Kiwi
Kiwi is a small fruit with more vitamin C per gram than oranges. Low in calories and high in fiber, it is a smart addition to your daily fruit intake.
42
calories per 1 medium (69g)
Protein0.8g
Carbs10g
Fat0.4g
Fiber2.1g
0.8g
Protein
10g
Carbs
0.4g
Fat
Kiwi in Your Fitness Diet
Kiwi is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 42 calories per 1 medium (69g), it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Kiwi with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
Download on the
App Store