ProteinPer 100g
Calories in Ground Beef
Ground beef is a classic protein source rich in iron and B vitamins. Choosing leaner blends makes it easier to fit into your calorie targets.
250
calories per 100g
Protein26g
Carbs0g
Fat15g
26g
Protein
0g
Carbs
15g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| 80/20 (regular) | 254 | 100g |
| 85/15 (lean) | 215 | 100g |
| 90/10 (extra lean) | 176 | 100g |
| 93/7 (super lean) | 152 | 100g |
Ground Beef in Your Fitness Diet
Ground Beef provides 26g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and ground beef makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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