ProteinPer 170g (1 container)
Calories in Greek Yogurt
Greek yogurt is a high-protein dairy option that works as a snack or base for smoothies. Nonfat varieties keep the calorie count low while packing in protein.
100
calories per 170g (1 container)
Protein17g
Carbs6g
Fat0.7g
17g
Protein
6g
Carbs
0.7g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Nonfat, plain | 100 | 170g |
| Whole milk, plain | 165 | 170g |
| Nonfat, flavored | 140 | 170g |
Greek Yogurt in Your Fitness Diet
Greek Yogurt provides 17g of protein per 170g (1 container), making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and greek yogurt makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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