FruitPer 100g
Calories in Grapes
Grapes are a quick and easy snack but can add up calorie-wise since they are easy to overeat. Weighing your portion helps keep your tracking accurate.
69
calories per 100g
Protein0.7g
Carbs18g
Fat0.2g
Fiber0.9g
0.7g
Protein
18g
Carbs
0.2g
Fat
Grapes in Your Fitness Diet
Grapes is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 69 calories per 100g, it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Grapes with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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