FruitPer 1/2 fruit (123g)
Calories in Grapefruit
Grapefruit is tangy, hydrating, and low in calories. Half a grapefruit makes a refreshing breakfast addition that is easy to log in your calorie tracker.
52
calories per 1/2 fruit (123g)
Protein0.9g
Carbs13g
Fat0.2g
Fiber2g
0.9g
Protein
13g
Carbs
0.2g
Fat
Grapefruit in Your Fitness Diet
Grapefruit is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 52 calories per 1/2 fruit (123g), it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Grapefruit with Soma
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