GrainPer 50g
Calories in Granola
Granola is calorie-dense and easy to overeat, so measuring your portion matters. A 50g serving provides quick energy but can add up fast without tracking.
225
calories per 50g
Protein5g
Carbs33g
Fat9g
Fiber3g
5g
Protein
33g
Carbs
9g
Fat
Granola in Your Fitness Diet
Granola is a carbohydrate source that provides energy for training and daily activities. With 33g of carbs per 50g, it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
Track Granola with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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