DairyPer 28g (1 oz)
Calories in Feta Cheese
Feta is lower in calories than most cheeses and adds a sharp, salty flavor to salads and bowls. A little goes a long way for flavor and easy calorie tracking.
75
calories per 28g (1 oz)
Protein4g
Carbs1.2g
Fat6g
4g
Protein
1.2g
Carbs
6g
Fat
Feta Cheese in Your Fitness Diet
Feta Cheese provides protein and calcium, both of which are important for bone health and muscle function. With 75 calories per 28g (1 oz), it can fit into most daily calorie targets with proper portioning.
Dairy products are versatile in meal prep — use them in smoothies, as toppings, or on their own for a quick, protein-containing snack.
Track Feta Cheese with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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