GrainPer 1 muffin (57g)
Calories in English Muffin
English muffins are a lighter bread option compared to bagels. Toast one up with egg and avocado for a breakfast that is easy to log and balanced in macros.
132
calories per 1 muffin (57g)
Protein5g
Carbs26g
Fat1g
Fiber2g
5g
Protein
26g
Carbs
1g
Fat
English Muffin in Your Fitness Diet
English Muffin is a carbohydrate source that provides energy for training and daily activities. With 26g of carbs per 1 muffin (57g), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
Track English Muffin with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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