GrainPer 100g (cooked)
Calories in Couscous
Couscous cooks fast and has a similar calorie profile to rice. It is a quick carb option for meal prep that pairs well with grilled chicken or roasted vegetables.
112
calories per 100g (cooked)
Protein3.8g
Carbs23g
Fat0.2g
Fiber1.4g
3.8g
Protein
23g
Carbs
0.2g
Fat
Couscous in Your Fitness Diet
Couscous is a carbohydrate source that provides energy for training and daily activities. With 23g of carbs per 100g (cooked), it helps replenish muscle glycogen after a workout.
For anyone tracking macros, weighing your grain portions ensures accuracy. Cooked vs. dry weight can change the calorie count significantly, so consistency is important.
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