ProteinPer 100g
Calories in Cottage Cheese
Cottage cheese is a slow-digesting casein protein source, popular as a before-bed snack. It keeps you full and supports muscle recovery overnight.
98
calories per 100g
Protein11g
Carbs3.4g
Fat4.3g
11g
Protein
3.4g
Carbs
4.3g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| Low-fat (2%) | 81 | 100g |
| Full-fat (4%) | 98 | 100g |
| Nonfat | 72 | 100g |
Cottage Cheese in Your Fitness Diet
Cottage Cheese provides 11g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and cottage cheese makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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