ProteinPer 100g (cooked)
Calories in Chickpeas
Chickpeas provide both protein and complex carbs with plenty of fiber. Versatile in salads, curries, or roasted as a crunchy snack that is easy to track.
164
calories per 100g (cooked)
Protein8.9g
Carbs27g
Fat2.6g
Fiber7.6g
8.9g
Protein
27g
Carbs
2.6g
Fat
Chickpeas in Your Fitness Diet
Chickpeas provides 8.9g of protein per 100g (cooked), making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and chickpeas makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Chickpeas with Soma
Snap a photo of your meal and get instant calorie and macro estimates. No manual entry needed. 4.8★ App Store.
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