ProteinPer 100g
Calories in Chicken Thigh
Chicken thigh has more fat than breast but delivers richer flavor. Removing the skin cuts calories while keeping the meat juicy for meal prep.
209
calories per 100g
Protein26g
Carbs0g
Fat11g
26g
Protein
0g
Carbs
11g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| With skin, roasted | 229 | 100g |
| Skinless, roasted | 209 | 100g |
| Skinless, grilled | 195 | 100g |
Chicken Thigh in Your Fitness Diet
Chicken Thigh provides 26g of protein per 100g, making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and chicken thigh makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
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