FruitPer 100g
Calories in Avocado
Avocado is a calorie-dense fruit rich in healthy monounsaturated fats. Tracking portion size is key since the calories add up quickly.
160
calories per 100g
Protein2g
Carbs8.5g
Fat15g
Fiber6.7g
2g
Protein
8.5g
Carbs
15g
Fat
Calorie Comparison
| Preparation | Calories | Serving |
|---|---|---|
| 1/2 avocado (~68g) | 109 | 1/2 fruit |
| Whole avocado (~136g) | 218 | 1 fruit |
| Per 100g | 160 | 100g |
Avocado in Your Fitness Diet
Avocado is a natural source of vitamins, minerals, and quick-digesting carbohydrates. At 160 calories per 100g, it fits easily into most calorie budgets and works well as a pre-workout snack or post-meal treat.
The fiber content helps keep you satisfied, and the natural sugars provide energy without the crash that comes from processed sweets.
Track Avocado with Soma
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