ProteinPer 100g (cooked)
Calories in Black Beans
Black beans are a fiber-rich plant protein with virtually no fat. They are filling, affordable, and straightforward to measure and log in your calorie tracker.
132
calories per 100g (cooked)
Protein8.9g
Carbs24g
Fat0.5g
Fiber8.7g
8.9g
Protein
24g
Carbs
0.5g
Fat
Black Beans in Your Fitness Diet
Black Beans provides 8.9g of protein per 100g (cooked), making it a strong choice for building and preserving muscle. Whether you are in a calorie surplus or cutting, getting enough protein is key — and black beans makes that easy.
Pair it with a complex carb source like rice or sweet potatoes to build a balanced, macro-friendly meal that fuels your workouts and recovery.
Track Black Beans with Soma
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